All Pro Health

Have you continued your goals from the New Year?
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This hip stretch is 2 out of 3 of the hip mobility drills.
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The hip, knee and low back are very common areas for tightness & injury.
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Postural issues and life itself challenge our core strength & stamina.
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Do the work consistently & you will be rewarded with flexibility, mobility & strength.
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Do the 3 hip moves at least 1x per day.
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Health Simplified!
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Nutrition should be your initial focus when you start your journey to the best version of you.
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Food is your bodies building blocks and fuel.
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If you are deficient in any area of nutrition it will be impossible to become the best version of you.
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The next highest priority would be sleep. The amount of sleep and the quality hours of sleep.
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Your body heals and grows while you sleep. Did you know your testosterone levels are at there highest after a nights sleep?
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Exercise would be the lowest on this list. If you do not execute on the first 2 you are wasting your precious time & energy.
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The blueprint is very simple. The consistent ex*****on is where people struggle.
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Ask yourself if you want to just be mediocre or the BEST version of yourself…
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Working out requires RECOVERY!
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The whole idea of training is to break down muscles and tissue forcing the body to adapt to the stress.
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Your body is amazing! We have the ability to respond to physical stress and get stronger, faster, & improved fitness levels.
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There are 2 Major components to recovery.
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Sleep & Nutrtion
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While in REM sleep your body releases growth hormone & testosterone which are crucial for growth.
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Your body also needs the right nutrients, or building blocks, to recover and grow.
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Protein has amino acids which are the building blocks for muscle and crucial for growth.
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Sleep - 6-8 hours per night
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Nutrition - 1 gram of protein per pound of body weight each day is a good guideline.
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Keep pushing yourself, be consistent and take recovery as serious as training. 👊🏼
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Rest, Recovery, Growth!
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The Parasympathetic Nervous System is the branch of our autonomic nervous system responsible for digestion and reproduction.
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If you can get your mind to relax you can tap into this system & all its benefits.
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Sleeping is when growth hormone (HGH) is released, your testosterone is at its highest levels & your muscles are healing.
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Another added benefit is focused sexual performance. Nopremature endings.
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Learn to control your autonomic nervous system and use it to your advantage.
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Be the master of your mind & body.
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