Tactically Fit

Great class! Thanks for all your coaching insight Travis Cooper.

This!👇🏻

There is no perfect food, and if you keep eating the same food(s) because you believe it’s good for you, you place yourself at nutritional risk. There is no substitute for eating a wide variety of foods that are well-distributed throughout the day. You don’t get too much of anything potentially bad, and you expose tissues to all the nutrients they need.

Learn 9 more important facts about sports nutrition in this updated blog from the author of the newly released book ACSM's Nutrition for Exercise Science, second edition: https://brnw.ch/21wPE5O

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Adults 18-50 with obesity have an increased risk of developing osteoarthritis. Fortunately, regular physical activity – through a combination of aerobic and strength training – can help protect against osteoarthritis by increasing muscle strength and cardiovascular health; improving body composition and joint support; preserving muscle mass; and reducing inflammation, joint stiffness and pain.

Download this infographic, created in partnership with the OA Action Alliance: https://brnw.ch/21wJ0yv

So excited and thankful for this new opportunity.