Thor Strength

Week 2 underway.

Back from a trip away and we indulged heavily. I feel slow. The bent feels tighter. But it’s OK! No need to panic. We don’t have to lean hard into the other direction to “undo the damage”. Enjoy your time off. It won’t be that bad. It never is. Keep it simple.

✅ improve hydration
✅ improve sleep

Easy peasy. We’ll check back up in a week.

Every now and then, I seek a challenge. Especially when I’ve fallen into a period of time where I’m not sleeping well, eating inconsistently, training irregularly, and unmotivated. Sometimes I need that challenge to pull me out.

It’s the last week of off season. Can I get through 10 reps at 405 in this state? Can I break through all the mental barriers? Challenge accepted. I had to prove to myself I still got it.