Think Better-Live Better

Today's Tip--Think better about helping others. Want to engage in some "self help"? Help someone out today that is unexpected or in a way that makes a difference. It not only will benefit them and lift them up, it will lift you up as well.

In Helping Others, You Help Yourself The benefits of social regulation of emotion.

Today's Tip--Think better about complaining. It is natural for us, and actually good for us, to talk about things that are bothering us. It's a part of our stress response. But, do we do so in an effective way to where we start solving the problem and/or become more settled in a situation? This is a great, short read about how we can complain better to really improve our lives (that doesn't mean we should do it more . . . 😀)

The Three Types of Complaining Studies reveal when people complain and what happens next.

Today's Tip--Think better about daydreaming. The mindfulness movement is important--it helps our well-being for sure. But, if we need an escape from our present reality, daydream, don't turn on the TV or get on your phone. It can help creativity and even help relationships.