Barefoot Studio

💎❤️‍🔥SACRED HEAT❤️‍🔥💎

🕯 Sacred Heat: A Sound & Yoga Journey
with Adriane
▪️Saturday, June 27, 1 - 2 PM
▪️This class will be warm + it is included in our regular class packages or drop in!

💎 Rejuvenate Your Body and Mind: Heated Yoga & Crystal Sound Bath Experience.

Join for a transformative 60-minute class that blends the soothing power of yoga, meditation, and sound healing.

Begin with 30 minutes of gentle, beginner-friendly yoga in a slightly heated room, designed to stretch and relax your body while boosting circulation. This accessible practice will leave you feeling grounded, centered, and rejuvenated.

Then, sink into deep relaxation as you experience a 30-minute crystal sound bath. Let the harmonic vibrations of crystal singing bowls wash over you, reducing stress, balancing energy, and enhancing your emotional well-being.

Benefits of Sound Healing:

• Reduce Stress: Calm your nervous system and relax your mind.

• Release Emotional Tension: Clear out blockages and feel a sense of emotional freedom.

• Improve Sleep: Relax into a deeper, more restful sleep.

• Balance Your Energy: Restore harmony and vitality throughout your body.

• Deepen Your Meditation: Enhance your mindfulness and overall sense of peace.

Whether you're new to yoga or simply seeking a serene escape, this experience will leave you feeling refreshed, relaxed, and recharged. Don’t miss out ~ reserve your spot today!

📲 SIGN UP: www.BarefootStudio.com

🕯 RESTORATIVE YOGA 🕯

Join Peggy for her monthly 90 mins of Restorative Yoga!

📌 Saturday
June 20th
1-2:30 PM

💌 If you know you need to take time to relax and rest, this class is for you!

🤎 This class is included in our regular class packages, unlimited's, drop-ins, and first week free.

We use props—blankets, bolsters, and blocks—to support the body in familiar yoga poses like twists, forward folds, and heart and hip openers. You can bring your favorite pillow, blanket, and an eye bag to supplement the studio’s props.

Since we hold poses from 5-10 minutes to give the body time to recover from stress and work, these classes last 1 ½ hours.

During the class, there will be soft music and suggest gentle breathing practices to support your relaxation. You will leave feeling relaxed and restored!

📲 Reserve your space: www.BarefootStudio.com

🩷🎂HAPPY BIRTHDAY BREEZY🎂🩷

👣I'm beyond grateful for this 46th year on earth! Each year I find it therapeutic to reflect a bit, so...Breezy Novel ahead 🥰

💌 When I stumbled upon yoga in college, I knew one day I wanted to own a yoga studio. I knew that others needed to experience this. To move or be still, to breathe on the mat in a way that is authentic, supportive, and be in that present moment, no expectations... a gift we can give ourselves - to show up exactly as we are.

I have made a bazillion mistakes along the way. I had zero business experience when I became the third owner of Barefoot. I have pi**ed off people, made amazing business decisions, I've farted during class, made jokes no one else thought were funny, forgotten poses on the other leg, hugged students through rough patches in their lives, taught on my best days & taught on days I felt like s**t, cried on my way home questioning my ability, cried in the shower feeling a sense of content that I'm where I'm supposed to be - I've evolved my teaching through real life experiences & injuries that helped me be a better teacher, I unapologetically play too much 80s & 90s music...

Every single experience in the last 17 years of ownership has led to how I teach & take care of the barefoot community. I am open to learning & unlearning to make the studio better and better, and most importantly, an affordable service in an environment that welcomes you just as you are.

🤎 I encourage others to give themselves permission to authentically be. You are enough. You will always be enough. You have always been enough.

🎁Guess what? Breezy & another Barefoot teacher share a May 29, 1980 birthday! Check out the other post to see who was born 12 hours later!

🤎🎉HAPPY BIRTHDAY BRANDY🎉🤎

Join us in wishing barefoot teacher the Happiest of Birthdays!

😍 As students say, 'if you aren't smiling before you walk in the door at Barefoot, you are once you get a welcome from Brandy!'

🌿Thank you, Brandy, for making every person feel seen, welcomed, and worthy exactly as they are. Your love, warmth, and encouragement inspire all of us to show up authentically, on and off the mat. The world is softer, stronger, and more beautiful because of the space you create for others.

🎁Guess what? Brandy & another Barefoot teacher share a May 29, 1980 birthday! Check out the other post to see who was born 12 hours earlier!