Compass Family Counseling

Positive Self Talk #1
I choose my responses; they don't choose me.
- Les & Leslie Parrott

Let your hopes,
not your hurt,
shape your future.
-Michele Weiner-Davis

Act as if what you do makes a difference. It does.
- William James

How to take care of your emotional health...

Yes, our current pandemic due to COVID-19 constitutes as a disaster or traumatic event. Everyone deals with distress differently. This article has serval important tips for how to cope in this season.
If you would like to discuss with a trained and licensed therapist, Compass is ready to help. Give us a call to schedule your appointment.

Coping with a Disaster or Traumatic Event CDC’s Coping with a Disaster or Traumatic Event Web page informs on steps that families, community and organizational leaders, state and local government, and emergency responders can take to help themselves and others cope