Pain Free Performance, LLC

I’m late to the ice bath train, but I’ve personally found doing these a couple times per week to be extremely helpful.

Feeling less soreness, quicker recovery after hard training sessions and able to put out higher efforts later into the week than usual.

So far I’ve been sticking with 2 x per week for 4-5 minutes each time and keeping the water between 55-60 degrees.

The research is pretty positive for hitting the plunge. However, it does not support doing it immediately after training. Better to perform a few hours after your workouts or on rest days.

Spent the weekend learning from the legend himself and the team.

Humbling and inspiring!

Ready to overhaul my own lifting and to better help others do the same, even more than before 🏋️‍♀️

Back to the grind 💪

Running shouldn’t be painful 🏃‍♀️

There’s a reason behind your symptoms. Take the guessing out and let a pro help you!

✅ Get equipped with strategies to deal with pain
✅ Learn powerful warm up options
✅ Receive strength & mobility programming designed specifically for you
✅ Safely build up your mileage again
✅ Become a stronger, more efficient runner

Consistency is key for progress!

10 minutes each day for stretching is not a big time commitment.

Doesn’t sound like much, but that adds up to a whole lot of time over the course of a year.

The body can make some incredible changes with that amount of time. It’s just about making habits!

Quit complaining about your stiff back, tight hamstrings, bad shoulder or poor squat and start making change!

Even the worst days in the gym are still pretty good days.

Thankful to have a body that is strong and able to move! And I am thankful that I am able to help others do the same.

Many people will pay thousands, undergo surgery after surgery and take all kinds of meds in pursuit of this.

The answer is often much simpler and cheaper. Move often, take care of yourself and seek help from others who are doing just that.

Anyways, happy Friday!