David Rath Nutrition, Inc.

Good nutrition is not only healthy for your body, but also your mind!

Diet and Your Brain - Tufts Health & Nutrition Letter Many of us have had moments when a name or word is frustratingly out of reach, or something is not where we’re sure we left it. The older we get, the more moments like these trigger concern about the health of our brains. Fortunately, there are things we can do to help support brain health—and a...

Not all grains or carbs are bad. Big difference between refined, processed grains and whole grains; especially as relates to cardiovascular disease. See article on the research here:

White vs. brown rice: When it comes to heart disease risk, do grains matter? A new study has found that eating refined grains such as white rice may be linked to an increased risk of premature heart disease.

Dave's Smart Bytes: Get great tools to help all ages establish healthy eating habits by setting goals and entering challenges at https://bit.ly/376fPOy . Also, a new digital tool called MyPlate Alexa skill that provides nutrition information on feeding children from 4 to 24 months by age. It will eventually have nutrition information for all ages, including older adults.

Tools | MyPlate Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Dave's Smart Bytes: Today is National Water Day. Stay informed on hydration and appropriate beverage choices at

Water, Hydration, and Health | Nutrition.gov Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

Dave's Smart Bytes: Beware of "Real Water" brand packaged water. People have been getting sick from it.

FDA warns against 'Real Water' as health officials investigate hepatitis outbreak State and federal officials are investigating an outbreak of non-viral hepatitis traced to “Real Water” brand bottled water. Health officials are warning