F45 Training Little Elm

Never miss a Monday! 🔥🔥

It’s more than just a workout, it’s a mindset! 💪

Starting your week with an F45 session sets the tone for success, energy, and consistency in everything you do. If it’s your first time stepping into the studio or you’re here to build on last week’s momentum, our community is here to support and inspire you every step of the way! 🙌

With coach-led sessions, adaptable movements, and high-energy vibes, there’s no better way to kickstart your week. Don’t wait for motivation. Create it! 🤩💥

Let’s crush this Monday together and set the tone for an incredible week ahead! Book your Monday classes now or start your trial today to kick off your week the right way. Your journey starts here! 💪 📲

🚨🦁 New LionHeart Updates! 🚨🦁

Exciting New LionHeart Updates! Get ready for enhanced features and personalized experiences and more coming your way soon! 🎉

LionHeart Monitors are a key part of the F45 training experience, offering real-time feedback on your heart rate and intensity to help you maximize your workouts. 🙌

Here are some fun and exciting ways members can track their workouts and stay pumped up! 👇

💗 Heart rate monitoring: LionHeart monitors your heart rate in real time and displays it on the F45TV Leaderboard.

🏆 Points system: LionHeart awards points based on your heart rate, with 45 points being the highest score. You can earn 45 points by averaging 75% or higher of your maximum heart rate for the entire class.

📊 Workout tracking: LionHeart tracks your calories burned and percentage of maximum effort. You can view your daily and historical reports in the F45 Training app.

💪 Gamification: LionHeart is a fun way to challenge yourself and stay motivated.

Start your trial today and grab a LionHeart at the studio to unlock these benefits and take your fitness journey to the next level! 📲

Ready to make your fitness journey more affordable? 🤩💪

Our partnership with Dr. B allows new members to use pre-tax dollars to pay their membership fees, making fitness more affordable than ever! 💸🙌

Here's how it works for new guests/members: 👇

👉 Visit HiDrB.com/and/f45

👉 Complete an online medical consultation for $15, which doesn't require any advance scheduling and can be done at any time

👉 Receive a Letter of Medical Necessity if qualified

👉 Submit the Letter of Medical Necessity with new F45 monthly membership receipts to your HSA (health savings account) or FSA (flexible spending account) administrator for reimbursement!

Don't wait! ⏰ Visit HiDrB.com/and/f45 to learn more today! 📲

It's HERE! The deal of the year! 🚨

This Black Friday and Cyber Monday, we're bringing you an EPIC deal you won't want to miss! 🎉

🎁 Sign up for an Unlimited F45 Membership between Black Friday (11/29) and 12/4 and get a FREE Lionheart Cheststrap Heart Rate Monitor! 💗🦁 That's FREE gear to supercharge your fitness journey! But you better act FAST—this deal won't last long! 👀

What can a Lionheart be used for?
👉 A points system where sustained cardiovascular exertion over time is calculated into points during a workout
👉 Calories burnt during a workout
👉 Metrics that serve as proxies for cardiovascular exertion (e.g.,' Effort score' or Strain)
👉 Metrics that serve as proxies for cardiovascular recovery (i.e., how primed your cardiovascular system is for exercise

This is your chance to boost your fitness with cutting-edge tech and unlock your full potential in each F45 workout! This exclusive offer is only available for a limited time! Don't miss out! Grab yours before it's gone; ask our studio staff how to purchase your Unlimited Membership today! 📲💥
Disclaimer
Valid for new unlimited autopay memberships purchased Friday, November 29th, through Wednesday, December 4th, at participating studios only. (Not applicable to current members upgrading their membership.) Available for both online and in-person membership purchases. Valid for Lionheart V2 versions only.

We've got adjustments to fit all levels! 🙌

No matter your fitness goals or abilities, we're here to help you move in a way that works best for your body. Take a peek at some of next week's exercises and discover modification options to suit 𝘆𝗼𝘂. 💪

Moves and mods for every bod. Start your trial today and find your perfect pace! Challenge yourself, and enjoy workouts designed with every body in mind. 📲