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Lower back strain from bending, lifting, or twisting during yard work and spring cleaning is very common this time of year. Be sure to pace yourself, use proper lifting techniques, and break tasks into smaller sessions to help prevent overexertion and injury.

When tailored to your specific surgery, stage of recovery, and your surgeon’s recommendations, chiropractic care can provide safe and effective post-surgical support. It may help manage pain, improve mobility, and reduce the need for medication during recovery.

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