Gut Feeling Health Coaching

This is definitely something I need to work on… I’m giving myself a 7/10 on this one - I get the sleep most nights but I don’t refrain from screens etc before bed. How would you rate yourself?

Sleep is the master dial of health.

When it’s dysregulated, disrupted, or inconsistent it has MASSIVE negative EFFECTS on:

Blood sugar
Hormones
Libido
Gut health
Circadian rhythms
Ability to heal
Cognitive function
Energy
Hunger cues

Getting less than 7 hours increases

Inflammation
Weight gain
Aggravates things like pms, sugar cravings, anxiety, depression, and fatigue

There is not ONE SYSTEM that it doesn’t have an influence on.

Please NO

Television
iPads
Phones
Screens of any kind
No social media
YouTube
Google searches
No Lights - like LD lights or hall lights or night lights (if your kids use them to fall asleep unplug when they are out😴)
No reading
Writing
Eating
Drinking

This 👆🏻 may sound harsh but it’s THAT important.

Sleep is when the body heals, repairs, restores, detoxes and the mind rests.

Great sleep hygiene is 7-9 hours in total darkness with roughly 65 degrees.
Taking a bath or sauna with lavender before bed is a great way to lower cortisol.
Taking a magnesium supplement or something like before bed is essential.
Red light therapy is also a great way to wind down. You can use red light for your kiddos nightlight too.
No screens 2 hours before sleep.
No food 3 hours before sleep.

S*x. Meditation. Sleep. In that order 😉

This is scary 😳😳 and eye 👁️ opening!

If Red dye #40 kills a plant, what do you think it’s doing to our cells?

Below is a picture of a simple experiment of how different food coloring changes the color of the celery plant.

Well, take notice of the red dye #40...it KILLED the celery plant in just a day!

Red dye #40 is in a lot of candy and processed foods, Gatorade, etc. 🤔 and it’s not like the other two are without effect, trust me. Just removing foods with artificial colorings/dyes could substantially change your child behavior, mood, hyperactivity, etc.

Which one is the easiest for you?

Number one question I've gotten lately.... which probiotic should I use? So.... I'll go live this Tuesday evening at 7:30PM EST and chat about how to choose a probiotic :)