MyPlate2Yours

Dinner Tonight!👩🏻‍🍳
Chicken Sausage & Veggie Skillet
Modify veggies to match what’s in your fridge!

Recipe here:
1-12 ounce package fully cooked chicken sausage, 1/2 inch slices (I used TJ’s Apple Chicken Sausage)
4 red potatoes, diced
1 medium onion, diced
2 bell peppers, diced
1/2 cup shredded carrots (because I had them!)
2 cloves garlic, minced
6 eggs, scrambled
1/4 cup crumbled feta cheese
Olive oil, salt & pepper
Sauté potatoes in hot pan with oil until browned. Add remaining veggies and cook until tender. Add sausage and cook until browned and heated through.
Divide into bowls, top with scrambled eggs and crumbled feta. Enjoy! 👩🏻‍🍳

Salsa Verde Baked Chicken
tonight!
below!

1 to 1.5 pounds chicken breasts (bone-in OR boneless/skinless)
2 cups Garden Fresh Salsa Verde (or 1-15 ounce store-bought jar)
1 cup chicken stock
1/2 cup shredded Chihuahua cheese (or Monterey jack)
1/4 cup chopped fresh cilantro
1 ripe avocado, sliced
4 cups steamed rice (for serving)

Preheat oven to 350 degrees. Cut split breasts into halves, if desired (smaller sizes will cook faster).
Prepare 9x13 baking dish with cooking spray.
Place chicken breasts in dish. Spoon salsa on top of each breast. Spread evenly to cover.
Pour chicken stock around chicken (careful not to disrupt salsa).
Cover pan and bake for 30-40 minutes (until internal temperature is 160 degrees).
Uncover and top each breast with equal amounts of cheese. Adjust oven temperature to 400 degrees. Return pan to oven until cheese melts, about 5 minutes.
Serve with avocado on top steamed rice. Enjoy!

Simple Smoked Salmon Bowl
✔️Smoked Salmon
✔️Rice (Red rice in photo)
✔️Avocado
✔️Edamame
✔️Scallions, Mushrooms, Carrots
✔️Dressing: 1/4 c Soy Sauce, 1T each: rice vinegar & honey; garlic clove
✔️Garnish: cilantro

🎉🎉Happy Healthy New Year! 🎉🎉This newsletter contains a easy higher protein recipe and some no stress nutrition hacks! Enjoy!

What's CookinG @MyPlate2Yours Happy New Year! Freshen up your kitchen in 2026 with tips found here: a winning new recipe and some nutrition hacks for a healthy NEW YEAR. Please read on!

Exploring Dutch Cheeses at the market today! 🇳🇱