Advanced Chiropractic and Acupuncture Center

Millions of people struggle with a body-wide pain condition known as fibromyalgia. Characterized by pain in multiple tender points, particularly in the neck, back, shoulder, elbow, knee, and hip, the intense pain can make daily life difficult. Fatigue, headaches, poor sleep quality, cognitive problems, and irritable bowel syndrome typically accompany this disorder.

While there’s no cure, fibromyalgia may be managed by working with your healthcare provider. Studies have shown that regular exercises, such as walking, yoga, tai chi, and water aerobics, can help improve fibromyalgia symptoms, including pain and fatigue. Get the help you need by getting in touch with us today.

Are you wondering why you should add planking to your fitness regimen?

For an exercise as simple to perform as the plank, it has too many benefits not to be doing. While many consider planks to be just an ab workout, they also activate various muscle groups and act as a full-body workout. When done properly and consistently, plank exercise strengthens your hips, lower back, and abdomen, improving your body balance.

If you haven’t been convinced yet, here are some more notable benefits outlined in the image below.

If you're planning to add an exercise to your fitness regimen that can strengthen your abs, hips, and lower back, the plank is perfect. For an activity as simple to perform as the plank, it has too many benefits not to be doing.

What happens if back pain goes untreated?

If any back pain or discomfort turns a few days into weeks or months, then know that this pain is anything but normal. Unfortunately, many people live with back pain, hoping it will magically go away; however, if left untreated, it’s more likely to recur or develop into a chronic problem. If your pain results from a more serious condition like degenerative disc disease, arthritis, or a herniated disc, you may face more severe pain as it progresses. Sadly, many people with chronic pain have their quality of life drained, developing depression-like symptoms.

If detected and diagnosed early, patients can undergo non-invasive treatment, including exercise, physical therapy, chiropractic care, and more. But if the condition is left unattended for an extended period, it may require surgery.

A chiropractor has extensive knowledge and experience in helping treat spinal issues that can worsen over time without being properly treated. Call us today to see how chiropractic care can help with your back injury and get you on the path to healing.