Lindale Trainer

🏆 Success Story Sunday 🏆

I would like to introduce you to Michael. Michael and I met through a mutual friend and past client.

When we met originally he wasn’t ready. He halfway did the things, half the time showed up, then he stopped coming in.

Then one weekend he called and said I AM READY. “I have changed some things and I am ready.”

Ready he was! Totally different mindset and 100% consistent! Resulting in a true lifestyle change.

Through the holidays and on vacation, he sent pictures of the scenery on his morning jogs enjoying life! Fit LIFE!

But what is even better and the absolute BEST and the REAL REASON he made up his mind…

Michael is married and a father to three girls! He is surrounded by four beauties he adores, and would only be able to watch from the sidelines at the fair or any family activity.

THIS YEAR HE RODE THE RIDES AT THE FAIR AND ICE SKATED FOR AN HOUR!!!!!!!!

I asked Michael what he would tell himself back then or someone in those shoes.

He says, “Life gets better. It’s less stressful , and less anxiety. You don’t have something wrong with you, just eat less and workout.

I always thought I did not eat a lot. I didn’t in my mind until I look at it now.

You will feel better, do more and be happier. Don’t drink your calories.”

Michael thank you for allowing me to be a part of your fit life. You make my heart so happy!!! I always look forward to our time together.

To anyone on the fence, or feeling stuck, or like something is wrong, we encourage you to step out, reach out, and allow yourself the opportunity to try something new.

❤️ Cassandra

Salad dressings typically have sneaky unwanted ingredients. I encourage you to get creative and whip up your own!

I just tried this for the first time and it’s DELICIOUS!!!! 2 Tablespoons Balsamic Vinegar with 1 Teaspoon Local Honey, and 1 Teaspoon Natural Almond Butter. This one is lightly toasted. The ONLY ingredient is Almonds.

Check it out and see what you think! …and ALWAYS PLAY WITH YOUR FOOD!!!

❤️Cassandra

All aspects of life ❤️

If you have resolved to make any positive change in your life I highly recommend listening or reading this book! Small changes create BIG results. Praying for you all to accomplish everything your heart desires!

Much Love Health & Happiness!

❤️ Cassandra

Atomic Habits Check out this great listen on Audible.com. The number one New York Times best seller. Over one million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit fo.....