Spectrum Run Coaching

Didn’t want to do this run. At all. Nope. Nada. 😖(Just ask my husband.)
No hype. No motivation. Just a long run on the plan.

That’s the point…It’s not motivation that gets you to the start line. It’s discipline. It’s showing up even when you don’t want to.

So when your brain says quit, lace up anyway and put one foot in front of the other. Stack the miles you didn’t feel like earning…but you more than earned in the end!

That’s how long runs gets done.
That’s how marathoners are made.

Three weeks to go…Ready to pace the !

Forward is a pace.