Nebraska Weight Management Institute

What's the Buzz About Prebiotic Soda? Prebiotic soda is a fizzy drink that contains prebiotic fiber. This fiber helps feed the good bacteria in your gut and supports digestive health. Many prebiotic sodas also have less sugar than regular soda, making them a popular alternative for people looking to make healthier beverage choices. While prebiotic soda can add a little extra fiber to your day, it's still important to get most of your fiber from foods like fruits, vegetables, beans, and whole grains.

The Missing Piece in Most Workout Plans: Zone 2 Training. This is moderate intensity activity where you can still hold a conversation but are working hard enough to challenge your cardiovascular system. Regular Zone 2 training helps improve aerobic fitness, endurance, and your body's ability to use oxygen efficiently. Improve your fitness with a VO2 Max test to find your fitness zones. Call today!