BUFF DAD

Dads it’s hard to find time to workout! I’ve learned that I have 30-45 minutes at the most to get a good workout in. With a short warmup, I was in and out of the gym in less than 30 minutes. Give it a shot:

30 rounds as quickly as possible of:
1 Heavy Clean & Jerk
2 Strict Pullups

My goal is to build muscle and gain strength. If your goal is to lose weight add a 100m run to each round.

Sub Pullups with seated or assisted Pullups.

I chose 225 # for my weight, but choose a weight that’s challenging for you, yet able to perform each rep with safe technique. Enjoy!

Clean & Jerk Demo:

Power Clean & Jerk

BUFF DAD CHALLENGE DAY 26/28: 100 strict pullups or bent over rows done!

CHALLENGE DETAILS: https://buff-dad.com/2021/04/12/the-buff-dad-28-day-challenge/

https://www.youtube.com/watch?v=yGwlloX2rmk

BUFF DAD CHALLENGE DAY 26/28: 100 strict pull-ups https://buff-dad.com/2021/04/12/the-buff-dad-28-day-challenge/BUFF DAD 28 DAY CHALLENGERotate through 4 times:Day 1: 100 pushups Day 2: 1 mile runDay 3: 100 ...

Hey Dads! Day 25/28 complete! 1 mile run!

Only 3 days left!

https://buff-dad.com/2021/04/12/the-buff-dad-28-day-challenge/

BUFF DAD CHALLENGE DAY 23/28: 1 mile run complete! Only two more miles to go!

Challenge details: https://buff-dad.com/2021/04/12/the-buff-dad-28-day-challenge/