Reform Pilates

Oblique plank = where core strength meets control 🔥

This move is all about sculpting your waistline while building deep, functional strength. Think: strong, stable, and seriously toned.

✨ Focus points:
• Lift through the underside of your waist (don’t sink!)
• Stack shoulders directly over wrists or elbow
• Keep hips slightly forward for that deep oblique burn
• Move with control—no rushing here

You should feel this along the side body, not in your lower back 👏

Slow it down. Stay lifted. Own every second.