Intuitive Nutrition

I’d like to announce the addition of Annie Koempel to my team!! 🎉 Annie is a dietitian and certified intuitive eating counselor and just completed her PhD at the University of KY. She and I overlapped at UK for a couple years when I was getting my bachelors in dietetics so I’ve known her for a while now and am ECSTATIC 🤸🏻‍♀️to be able to offer her wealth of knowledge to my clients! 🙌

Annie believes so much is missed by focusing on weight — the joys of cooking and moving, the freedom of NOT thinking about cooking and moving, and the opportunity to explore health and well-being in all its beautiful complexity rather than just as a series of numbers.

Annie loves nothing more than talking with people about food and being with them on their journey to discovering food peace! She enjoys Pizza Sunday 🍕 with her husband, dinner parties with friends, and a good amount of peanut butter and whipped cream. 😋

Annie is ready to accept new clients…fill out the application form for 1:1 nutrition counseling here https://linktr.ee/food.peace.with.amy and we’ll be in touch to schedule a free discovery call! 💻

Welcome, Annie!! 👏🙌

Have you found yourself thinking “well that veggie doesn’t count because it’s…(fill in the blank)…not green, too starchy, covered in butter, etc etc??
ALL plants have nutrients. Potatoes, corn and peas aren’t just “empty calories” because they’re also a source of CaRbS. 😧
If these are the veggies that are most accessible to you today, great! If you incorporate these into a variety of other veggies you enjoy, great!
What other veggies do you struggle with thinking they “don’t count?” 👇
**kdiets **kdietculture