Fryar Fitness Golf

The easiest way to increase your golf performance is by adding a daily mobility routine!

Save and Do this for 30 days! You are Welcome LFG!

Comment “Easy” to start better golf now!

If your spending nutrients from your body on the course that keep you hydrated, how are you putting them back into your body! will keep your body hydrated with all the right things and it’s Fryar Fitness Golf Approved!

Hit the Link in the bio for your way to hydration today!

🤔How far did my shot go?

My Titleist 503h has been in every bag since 2013! Def my favorite club!

Tell me your favorite club ever in the comments!

🔥 Simple. Effective. Golf-changing. ⛳️🍑

3 sets × 20 reps per side. Focus on slow, controlled movement and quality reps. 💪🏾

These moves build stronger glutes, improve hip stability, and help you create more power and consistency in your golf swing.

💬 What golf workout do you want to see next? Drop it in the comments!

🏌🏾‍♂️ Try it, tag , and I might repost your Reel or Story. I love seeing golfers putting in the work! 🙌🏾

📌 Save this one for your next golf workout and send it to your favorite golf buddy.

How far was this shot? What club did I hit?

100 reps. 4 moves. 30 days.

Want strong legs, defined abs, a tighter waist, and more powerful hips without spending hours in the gym?

Do these 100 reps of each exercise every day for 30 days and watch what happens.

⛳ More explosive ground force.
💥 Faster clubhead speed.
🔥 Better balance and rotation.
👊🏾 Leaner midsection. Stronger golf body.

Stop training just to look athletic…
Train to look better AND bomb it past your buddies.

Comment “100” and I’ll send you more golf workouts.

🚨 Want defined abs that actually improve your golf game?

Forget chasing a six-pack just for looks.

A stronger, more defined core can help you:
⛳ Add effortless distance
⛳ Hit more consistent shots
⛳ Improve rotation
⛳ Take pressure off your lower back
⛳ Reduce your risk of injury

The key is building your upper abs, lower abs, and obliques—the muscles that stabilize your body and transfer power into every swing.

Train for performance, and the abs will follow.

Save this workout and come back to it 2–3x a week.

Comment “ABS” if you’re ready to build a stronger core, longer drives, and a healthier golf swing. 💪🏾⛳

If you don’t know you should find out! the best selling and performing golf ball on the market for half the price of the big brands! Use code: IF10 and get on the wave now! Let’s Freaking Go!

🔥Your lead hip is either creating space or killing your swing. There’s no in between.
Most amateur wedge shots fall apart at impact — not because of the arms, not because of the club — because the body runs out of room to rotate.

Try this: 5 swings, progressing speed each rep. Focus on ONE thing — lead hip clears early, stays out the way.

Save this and try it next range session. 🔖

You’re not losing distance because you’re old. You’re losing it because you stopped training your body for golf. 🔥

Your body IS the weapon. Not your clubs.

Most golfers spend thousands on new clubs and zero time building the body that actually swings them.

That’s the real problem.

When you train the RIGHT movements — your swing gets faster, cleaner, and more powerful without even thinking about it.

This is what we do at Fryar Fitness Golf. 💪🏾

👇🏾 Save this. Follow for daily golf fitness.

Drop a “🔥” if you’re ready to be the weapon.

🏌🏾‍♂️Want the full system? Golf Fitness Program link in bio.