Underground Athletic Development
05/13/2020
With everyone being shut in we are doing are best to help others.
03/15/2019
WARNING WARNING!!! Cynical Friday!
Let’s take a look at the politician. The politician is everyone’s friend. They cruise the gym talking shop to anyone and everyone whether they want to hear it or not. It usually starts out as a simple conversation that ultimately leads to their last triumph of some minor inconvenience or mental break through, which will involve some kind of vocabulary check for s**t that doesn’t really matter. A typical conversation goes something like this, “how’s your training... well I realized that all though CrossFit is stupid I’m all for it but don’t really care for it and the reason being during my last contest I noticed my lower triceratops wasn’t firing because I was using the wrong metabolic training cycle in part because my dog was on her period, my last meal didn’t consist of enough beta-buttclean, and my tempo was more of a salsa dance instead of a foxtrot. Weird I know right?” Their main focus is to be for, against, and next to whatever current issue there may be. I reckon you need to stand out in some way.
More of Justin’s lifts a 286 bench
And a nice deadlift PR to round out the day. At UAD we provide some of the best remote or online coaching and programming. Get in touch today
02/15/2019
WARNING WARNING!!! Cynical Friday!
Man oh man do I love trends in the industry. There’s a new trend that is getting even more cliche than the flamboyant guy who insists on laying sprawled out in front of everyone during a group photo. We get it Chad you’re “wild and crazy”.
The new trend for the ladies is to post a professionally taken photos describing how you battle your depression and anxiety but of course at the end of the post “buy now and save 10% of my glute guide”. I guess when the well dries up on slinging worthless supplements, bulls**t glute guides (because we all know you have lumbar lordosis and fat injections) you have to prey on the great unwashed some how.
However for men it’s different we would never say we have depression or anxiety we are men. So when guys in the “fitness” industry run out of garbage to post they go a different route, often wearing stupid hats, badly playing guitars to songs no one should sing or other garbage. So to stay current with the trends Old Coach Ford is here to show some of my other talents besides being a self employed single dad of three that has competed nationally and internationally in three different disciplines.
Photo #1 playing tiny guitars
Photo #2 drawing dope ass stick figures
Photo #3 building kick ass pillow forts
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