Bodymind Repatterning

“Sometimes the function of illness is deeper than having something wrong and getting rid of it. To catch a glimpse of the forces of the psyche and the unconscious motivation behind the illness can be astounding”. - Brugh Joy, M.D

Photo Hale

Have you heard of the Vagus Nerve and its power in healing anxiety and trauma? Polyvagal theory is relatively new and identifies a specific network of nerves within our central nervous systems that are responsible for helping our body and mind release the fight or flight mechanism and return to a state of calm and peace. There are many ways to activate the vagus nerve. Just google it and you’ll get lots of good ideas. I’ll share with you my favorites…read more on my website. Link in bio.

Without this awareness we can end up walking around in continual patterns of stress and in perpetual cortisol (the stress hormone) overload. We can practice powerful techniques to release stress but if we can prevent the internal triggers that create it, then we can avoid stress and live in a state of more emotional and physical freedom and health.