MIT LL Fitness Center

Start with vegetables, then add a source of protein like grilled chicken, beans, tofu, or tuna. Include healthy fats such as avocado or nuts, and don't be afraid to add whole grains like quinoa or brown rice. A balanced salad works as a complete meal instead of just a side dish.

Pack comfortable walking shoes and plan one active experience each day. Explore a new city on foot, swim at the hotel pool, or do a short bodyweight workout before breakfast. Staying consistent is easier than starting from scratch when you get home.