Strongher LLC

There is this lie that only skinny, fit women belong on the weight floor

We FIRMLY disbelieve this and we KNOOOOW "fit" and "healthy" come in a variety of shapes and sizes

At StrongHER we are breaking beliefs, proving that women can come as they are, get Strong AF and do amazing things on the weight floor.

If you're ready for a different kind of gym that holds your feet to the metaphorical fire, while recognizing who YOU are, and getting you STRONG, click that link below for a tour. You may just like it here!
https://app.arketa.co/iframe/strongher/privates/by-service/MCTax2oi2QQezf96bWAt

Mary is one of those women who flies under the radar in the sense that she isn't the loudest woman in the room, doesn't demand attention, or require energy from those around her

She comes into StrongHER ready to work, digs in, smiles through it all, sometimes mean mugs the screen, and celebrates every lift with her classmates

Mary will take a moment to have that important aside with whomever seems to need it whether its a pick me up or a rooting on to anyone on the weight floor.

This women is such a wonderful addition to the StrongHER community. Please help us celebrate her!

Somewhere along the way, women were taught that the goal was to become smaller, skinnier, take up less space < insert negative body image nonsense here >

At StrongHER, we believe the opposite.

We have seen and know what focusing on choosing STRONG does for women mentally, physically....all the way around!

Health increases, the scale, changes, joy shifts, alllll offfff iiiiiiiit.

If you're ready to choose strong, come tour the gym. You may just like it here!
https://app.arketa.co/iframe/strongher/privates/by-service/MCTax2oi2QQezf96bWAt

Terri can back squat my bodyweight, bench my kid, and deadlift both my kids together...and she clearly isn't 35

She didn't start out this way....

When Terri joined StrongHER, she wanted to increase her mobility, balance, and get strong.

Well, I'd say she more than accomplished that.

Week after week Terri walks in with a smile while calmly, and quietly, getting work done on the weight floor. Spotting, cheering on her fellow Ageless Iron classmates (per usual)

With a sweaty brow, she wipes her face, puts the weights away, and heads home.

Terri is such an incredible woman to watch and really is a gift to not only the class, but the gym as a whole, to me. She doesn't know it, but she inspires me. The owner. I want to be Terri when I grow up.

Terri, thank you for trusting us, the coaches, the workouts, YOUR BODY, and always showing up consistently. You're pretty amazing.