The Floating Fox

Ready for relaxation?
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Did you know today is National Relaxation Day? Relax and refresh with one of our yoga classes!

Signup here: https://the-floating-fox.gymdesk.com/signup/v/6ZGo3

The last side of the triangle for TriYoga is Mudra or Focus.

We use specific Mudras to help link our brains and bodies in specific movements to help regulate the flow of energy.

Interested in trying out TriYoga? Grab your first class free here: https://the-floating-fox.gymdesk.com/signup/v/6ZGo3

Next up in our short series of learning more about TriYoga is Asana or Posture.

In TriYoga we use gentle stretches to develop strength and flexibility throughout the whole body while simultaneously calming the mind with the Breath!

Interested in trying out one of our classes? Signup here: https://the-floating-fox.gymdesk.com/signup/v/6ZGo3

Let's dive into what TriYoga is! Starting with Pranayama or the Breath.

In TriYoga, we focus on the breath and the way it relaxes the mind but also strengthens our connection to the body. Interested in trying it out? Join one of our classes today: https://the-floating-fox.gymdesk.com/signup/v/6ZGo3