The Program Lewisville

A look into last week (03/16 - 03/20) ⚡️:

- A new standard is being established. We’re moving with intent and finding ways to compete every single day.

- Last week’s focus :
* Power: Creating & Absorbing Explosive Force
* Rotational Strength
* Scapular Health: Prioritizing upward rotation for longevity.
* Deceleration: Eccentric knee loading to strengthen the “brakes.”
* Isometrics & Plyometrics
* Sprinting Mechanics

- Separation happens in-season. While others are just maintaining, we are working to get 1% better!

Ready to level up your performance? 📥 DM us to schedule your initial movement assessment and start training.

📍ATHLETE SPOTLIGHT | WELCOME BACK Locked in. Focused. Ready to level up. We’re pumped to have Luke Houston back training with us — building strength, speed, and rotational power built for golf performance. ⛳🔥 Yes we train golfers too! Because here’s the truth: Most golfers practice their swing… Luke is building the body behind the swing. If you’re serious about gaining distance, improving consistency, and training like an athlete — this is where it starts. 👇 Drop a 💪🏻 to welcome Luke back 💾 Save for future motivation 🔔 Follow @dbatlewisville and @theprogram_msh for more athlete development #golftraining #golfathlete #golffitness #golfswing #golfdevelopment #rotationalpower #strengthtrainingforgolf #juniorgolf #athletedevelopment #texasgolf #golfperformance #speedtraining #mobilitytraining #longtermathleticdevelopment #trainwithintent #itswheretheplayersgo #evidencebased #training #trainwithpurpose #strengthandconditioning #theprogram #msh

Stop chasing numbers — start training with purpose. If you’re serious about development, follow along and join the process. 👇 Book your assessment: https://www.dbatlewisville.com/index.php/the-program 📩 or DM “TRAIN” to get started. #baseballtraining #pitchingdevelopment #itswheretheplayersgo #training #evidencebased #power #strength #velocity #hittingdevelopment #youthbaseball #baseballstrength #velocityprogram #pitchingszn #baseballgrind #offseasontraining #baseballlife #strengthandconditioning #dbatlewisville #texasbaseball #highschoolbaseball #pitchers #baseballperformance #longtermathletedevelopment #strengthcoach #athletedevelopment #movementassessment #trainwithpurpose #theprogram #msh