Fit to Function

13 Benefits of Strength Training for People Older Than 50 According to Dr. Wayne Westcott, as many as 80 percent of men and women in their 50s and older have too little muscle and too much fat, leading to obesity, osteoporosis, diabetes, high blood pressure, high blood cholesterol, heart disease, stroke, arthritis, low back pain, and numerous types of canc...

Strength Training / Posture / Yoga / Anatomy by Muscle & Motion

To stay healthy in old age, research finds building muscles is key Even for 60ish youngsters, researchers reaffirm that exercise is essential. But just walking won’t cut it. Break out the weights and go for strength training, too.

Lots of fitness and exercise info out there, "do this do that". The fact of the matter is just do something but DO IT RIGHT! The older we get we aquire some wear and tear which may lead to compensation or dysfunction which may lead to even more wear and tear. Do the exercises correctly. Address these dysfunctions that prevent the exercises to be done correctly and you'll be fine.