Renew Chiropractic LLC

This is a fun one, kiddos enjoy this too💕

Lay on the floor, couch, or bed all stretched out on your back. Start with one group of muscles at a time and tighten/stretch/flex for so many seconds and then relax those muscles. Then go to another group of muscles and continue until you have done your whole body. I like to start with feet or hands and work my way to my head.

(Note: remember this is not personal medical advice).

Vitamin D is amazing for anxiety/stress. If you’ve ever had Seasonal Affective Disorder (SAD), vitamin D through sunlight exposure or supplement is amazing for this. The summer is a perfect time to get sunlight. Remember to go without sunglasses if you are in the sun as it can help you absorb vitamin D better and decreases your chances of getting sun burnt.

(As always, this is not personal medical advice, just education. Please talk with your health professional about vitamin D).

Missed the fact it was Earth Day 🌎 yesterday. So in honor of Earth Day, here is a photo of some Dandelion flowers my daughter picked for me. You might think: pesky w**d, but Dandelion has so many natural benefits! So helpful for many things in the body including liver and kidneys. You can use all parts of the dandelion (flower, leaves, roots). How cool is that?! 🤩🌎

(Reminder: these posts are for educational purposes only, not personal medical advice)

Could not decide on what to caption this photo with. International Women’s Day was recent, and I can’t wait to see what a wonderful woman Silvia becomes some day. Until then, I’m cherishing every moment of her childhood. 💕💕💕 future chiropractor in the making? 🥹💕

The Vagus nerve is a cranial nerve that exits our skull and travels down each side of our neck, past the heart, and innervates the GI tract. Because of its location (on both sides of the neck), we can activate it to help switch from the sympathetic nervous system to parasympathetic nervous system- to help with rest and relaxation.
To activate the vagus nerve you can gargle water, or place two fingers as you do when you check your pulse below your jaw, press lightly in, and hum when you exhale.
(Again not personal medical advice, just an example).