AGY - Performance Training

eccentric block lift with

Lucas needs you to come out of retirement

🗣️ soccer coaches!

🆘 your athletes worked hard all summer to get faster, so we need your help to make sure their hard work doesn’t disappear.

🔗 link to the YT video in our linktree — we’re gonna help you understand:

1️⃣ where speed work fits in your practice plan

2️⃣ how many sprints your athletes need to maintain their new speed

3️⃣ appropriate sprint distances for your athletes’ age

4️⃣ how to make sure your sprint work doesn’t become a fitness session

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