Function-N-Fitness

We are looking for an AMAZING Massage Therapist who loves to change lives by helping others move better through life. If that's you or you know someone who fits the description, message us for more info.

Having trouble getting to sleep? It may be time to put down the melatonin and pick up a dumbbell. See the article below for more info.

https://www.cnn.com/2025/03/04/health/resistance-exercise-insomnia-study-wellness?fbclid=IwY2xjawI7O2BleHRuA2FlbQIxMQABHRm0TL5I40W_x_xfMhvC8qcqFYCfnZLWyh8v9kBwGQ1XJxT74bbRO2GGOw_aem_KKoS8fYo-pQReCOsnKHadA

Resistance training may be the best exercise for older adults with insomnia, new study finds | CNN Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.

Springing into a new season - https://mailchi.mp/function-n-fitness/spring