1Hundred

Have a happy and safe New Year!! See you all in 2024

Some of you have heard about the changes happening at 1Hundred coming into the New Year.

Going live here on IG at 3:30 today to talk more about all the new stuff happening in the New Year.

Also a great chance for anyone to ask questions or get more information about us and the facility.

See you soon fam 🔥

🤔 Feeling Lost in Corporate Gyms? Find Your Community at 1HundredKC!

Are you tired of being just another member at corporate gyms? It's time to experience a fitness journey that's personal, empowering, and community-driven. Welcome to 1Hundred, where every member is a valued part of our fitness family.

👥 A Community That Cares: At 1Hundred, you're not a number; you're an integral part of our community. Our approach is all about creating connections, fostering a supportive environment where everyone knows your name and cheers for your success.

🏋️‍♀️ Hands-On Guidance: Say goodbye to aimless routines. Our dedicated trainers offer personalized guidance, ensuring your workouts are effective, safe, and tailored to your goals. We’re here to support, motivate, and challenge you every step of the way.

💪 Empowerment Through Engagement: We believe in empowering our members not just inside the gym, but in all aspects of life. We strive to work alongside you to help you enhance both physical and mental well-being.

Join 1HundredKC today and be a part of a gym where you matter, where your fitness goals are our mission, and where community and personalized attention create a truly unique workout experience.

🔥PS….its not too late to join our Fit for the New Year program at our discounted rate. Click the link in the bio to learn more!

🌅 3 Benefits to Starting Your Day Strong with Morning Workouts! 🏋️‍♂️

1️⃣ Boost Your Metabolism: Jumpstart your day with an early workout and keep your metabolism fired up for hours. It's not just about burning calories during exercise, but keeping that engine running efficiently all day long!

2️⃣ Enhance Your Focus: Morning exercise boosts endorphins and serotonin levels, setting you up for a day of increased mental clarity and reduced stress. Say goodbye to morning fog and hello to sharp, focused thinking!

3️⃣ Master Your Schedule: Busy professionals, reclaim your evenings! By ticking off your workout first thing, you create more free time after work for relaxation, family, or personal projects. Embrace a routine that fits your lifestyle.

Join us at for an energizing start to your day. Let's make every morning count! 💪.

🔥Start Your Week with Positive Intentions

It's monday. Which means its a new week to create the future we want for ourselves and our families. But that starts with us.

Let's focus on setting achievable fitness goals, even with our hectic schedules. Remember, small steps lead to big changes!

Start by dedicating time each day to your fitness. Whether it's a brisk walk, getting a quick HIIT session, or some strength training in one of our awesome 1Hundred group sessions. The key is consistency.

Plan your week ahead, slotting in these sessions, and watch how they add up to significant progress.

If you want to make your fitness a priority but in a way that truly works for you, then shoot us a message for details on training at our State of the Art facility here in Lee's Summit