Lotz Therapy
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07/16/2026
Research shows over 83% of mental health advice on TikTok is wrong and misleading.
I personally witness, through quotes and screenshots brought in, how today's social media 'therapy culture' causes worry and harm.
20+ years as a trauma therapist taught me this: regulation isn't complicated, it's just consistent.
Sleep. Less input. Safe people. Slower pace. Clear boundaries. Consistent routines. Breath and movement. More pause between tasks.
That's what supports it.
Ignoring your body's signals, too much stimulation, over-functioning, chronic urgency, people-pleasing, doomscrolling, no downtime, sleep debt — that's what disrupts it.
Which one are you missing this summer? Tell me below. 👇
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Website
Address
410B SE 3rd Street Suite 101 (inside Cornerstone Counseling)
Lees Summit, MO
64063
Opening Hours
| Monday | 9am - 5:30pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 5:30pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 5:30pm |
