Fitness Together - Longview

Nutrition Together Oct 2011 (Halloween Help) This month’s topic is Halloween Help which is right around the corner.With Halloween just a few weeks away, temptation to overload on sugary treats is everywhereIf you have children, it’s even harder to resist all the goodies from class parties, fall festivities and of course, trick-or-t...

3 Ways to Kick the Habit ... of Skipping Workouts

News - Fitness Together - Lee's Summit/Longview/ Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. ...