Kettlebell Basics

💥 FREE WEEK of my 300 Kettlebell Challenge Workouts!

Grab your free workouts here:

forestvance.kit.com/10887bca24

(Or hit the link in my bio!)

Today’s Challenge: 15-Minute Kettlebell AMRAP Circuit

Set your timer for 15 minutes and complete as many quality rounds as possible:

• 12 Two-Hand Kettlebell Swings
• 8 Goblet Squats
• 8 One-Arm Kettlebell Rows (Right)
• 8 One-Arm Kettlebell Rows (Left)
• 6 Reverse Lunges per Leg
• 20 Mountain Climbers

homeworkout kettlebellfitness amrap

👇 Grab a FREE week of the 300 Kettlebell Challenge:

forestvance.kit.com/10887bca24

(Or hit the link in bio.)

🔥 4 MOVES FOR A STRONGER CORE 🔥

Workout #2 from Week 1 of Kettlebells for Abs 3.0:

✅ Goblet Squat to Press Out
✅ Mountain Climbers
✅ Half Turkish Getup + Hip Bridge
✅ Two-Hand Swings

3 rounds.

Give it a shot and let me know how it goes.

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