Pro-Motion 4U

Great new schedule for January, February and March with NEW added classes.

Monday and Thursday - 6:00 Children's Kung Fu - (Zong He Chuan) Combined Method Fist Alternating days of classic forms, self defense sets and weapons

Monday and Thursday - 7:00 to 8:30 -Adult Kung Fu (Zong He Chuan) Same as above yet now adding Wing Chuan Wooden Dummy and pole sets.

Tuesday - 6:00 to 7:10 - Tiny Tigers 5 through 7 years old program
7:00 to 8:15 - adult beginner Kung Fu (White through Orange Sash)

NEW - Wednesdays - 6:15 to 7:10 Childrens self-defense class. Open to all students 8 through 13 - Practice all defenses.
6:00 to 7:00 - KO! Fitness for adults
NEW 7:15 to 8:30 - Self defense for adults (Hapkido training) beginners welcome class is based for 40 and over. Will be held along side current Hapkido class.

Monday through Thursday- Fitness training 6:00 to 8:30 "The Cut" Fitness training weight/cardio room plus Wednesday's KO! Fitness Class"

Saturday - 9:00 to 11:00 KO! Fitness and "The Cut" fitness

Each month will offer a special training course, free to all members.
This month- Thursday January 27th at 7:15 to 8:30 - Self-defense in your car. Lots of fun! Certificates awarded.

Call me for further information and pricing for none members. There are no additional costs for Kung Fu Members.
Please remember, Saturday KO! Fitness has a $5 fee.

2022 - here we come!

Here is our NEW December training schedule-Begins Monday 12/6
Look for information on "The Cut" Program tomorrow

Time to start the new year off- Early start = Early results!

Mondays
6:00 to 7:05 - Kids Kung Fu
7:15 to 8:30 - Adult Kung Fu
6:00 to 8:30 - "The Cut" Weight and Fitness Training
Trainers will be here to help you
Tuesdays
6:00 to 7:00 - Tiny Tigers - Kung Fu ages 4 through 7
7:00 to 8:00 - Adult Beginners Kung Fu -White thru Orange Sash
6:00 to 8:00 - Weight and Fitness room open

Wednesdays
6:00 to 7:10- KO! Fitness/The Cut Training
7:15 to 8:30 - HapKiDo/ Self defense class

Thursdays
Same as Monday schedule

Saturdays
9:00 to 10:15 - KO! Fitness/The Cut Training
9:00 to 10:15 - Weight and Fitness room open
9:00 to 12:00 - Private Lessons

Let's go! K.O. Fitness!
Every Wednesday's @6:15pm
$8 pp. 2/$12. RSVP

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