949 Powerlifting
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08/26/2023
Just a reminder is back in action during the week. Main training times are 9-11am and 1-3pm
Also .. ms frizzle beating u on bench?
03/04/2022
Have you incorporated seal rows into your routine? Seal rows help in the activation of your mid-back and lats muscles. The seal row removes the chance for you to use momentum, so everything you pull is done using your back, shoulders, and arms. Next time you're at 949, give these a try!
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421 South Fritz Street
Lebanon, IL
62254
