Davis Behavioral Health

The hardest part of parenting a struggling teenager isn't knowing what to do... It's trusting yourself when you sense something is off! Here are a few pervasive myths you might be telling yourself:

Myth: “If something were seriously wrong, I’d know for certain.”
Fact: A gut feeling that something has shifted is worth paying attention to. This is your subconscious mind trying to tell you something.

Myth: “Teens are just moody. It's probably a phase.”
Fact: Phases pass. But when changes in mood, sleep, appetite or social behavior last for weeks or start affecting school, that's worth a closer look.

Myth: “Bringing it up will make things worse.”
Fact: Research consistently shows that asking about mental health opens doors rather than closing them.

You don't need to have everything figured out before you talk to your teen. If you’re really unsure, family counseling can give you both a safe space to share your thoughts.

Summer social calendars fill up fast, and saying yes to everything is a reliable way to end the season in full-on burnout. It's okay to focus on your favorites and say no to other meet-ups!

Look back at everything you've already survived—the heartbreak, the losses, the moments you thought would break you. You're still here. That's proof of your resilience. 🌱

The transition back to work after maternity leave can bring up feelings you never would’ve expected. And that’s okay! Let’s walk through it…

Maybe you thought you'd be ready and feeling “like yourself” again. But when you’re sitting in your car in the parking lot on your first day back, uncertainty comes rushing back.

The logistics alone are a lot, objectively. From pumping schedules that have to sync with meeting times to settling into childcare drop-offs, you’ve got a full plate.

Plus, underneath all of that practical stress sits, it’s normal to feel guilty about leaving your baby during these hours. Becoming a mom changes you, so it makes sense that your priorities have shifted.

Above all, remind yourself that there is no perfect way to handle this transition! You're not failing and you’re not a bad mother just because you need some time to adjust.

Give yourself at least a full month to find your rhythm. The first weeks back will be the hardest, but it gets easier as you figure out your new routine!

And if you're still struggling after giving it real time, that's information worth paying attention to.

Your mental health matters just as much as your baby's wellbeing. You deserve support during this major life transition. We’d love to help. Please call us at 801-773-7060 to setup a consultation.