Swift Pure

Egg cups, mini quiches, or mini egg muffins- however, we like to call them, these are a great high-protein lunch option that’s easy to make. Once we get the base down, which is eggs, milk, and seasonings, We can interchange add-in’s to tailor them to our family’s taste. Crust less Mini Quiche Healthy, easy, and always ready when you're on the go! I like to make these muffins at the beginning.

Ingredients
12 large eggs
½ cup heavy cream
¼ cup milk
2 TBSP fresh parsley, chopped
2 TBSP fresh basil, chopped (or other herb)

Some people should not follow a low-carb diet unless instructed to do so by a doctor. These groups of people include those with kidney disease and teenagers. Not everyone will benefit from, or should even consider, a low-carb diet. Anyone thinking about doing a low-carb diet should speak with a doctor before starting. Short-term health risks caused by a low-carb diet may include:

cramping
constipation
palpitations
high cholesterol
headaches
brain fog
lack of energy
nausea
bad breath
rash
reduced athletic performance

Substituting high-carb foods for low-carb or no-carb foods can help reduce carb intake.
Some low-carb substitutions include:
lettuce leaves instead of taco shells
portobello mushroom caps instead of buns
baked butternut squash fries
eggplant lasagna
cauliflower pizza crust
spaghetti squash instead of noodles
zucchini ribbons instead of pasta.

Carbs come in different forms. Simple carbs consist of easy to digest sugars. Refined and processed carbs, such as white sugar and white flour, are simple carbs. People who are starting on a low-carb diet need to think about reducing their intake of refined and processed carbs. Avoiding these carbs will be beneficial for reaching an ideal weight and for health in general.

It is essential to regulate portion size of any snacks to avoid overeating. Low-carb snack options for between meals include.

hard boiled eggs
unsweetened yogurt
baby or regular carrots
handful of nuts
cheese.

A meal plan can help make things easier. Anyone trying to follow a low-carb diet could try mapping out their week and plan all meals before heading to the grocery store. Planning meals in advance can help people stick to the diet. Knowing what they are going to eat for lunch and dinner can help a person avoid making unhealthful food choices, such as stopping at a fast food restaurant.