Kims_fit

POV: from my Meta glasses inside The B***y Cave 💕

My girls & come to the 6AM class and they always kill it 😮‍🔥
I love partnering these two together, the energy, the focus, the work ethic… unmatched.

This is exactly what they did 👇🏽
SAVE it for your next b***y pump workout 🍑

🍑 B***y Cave Glute Day

1️⃣ Smith Machine Wide-Stance Squats (Glute Focus)
Progressive overload:
• 15 reps
• 12 reps
• 10 reps
• 8 reps
(Weight increased each set)

2️⃣ Barbell Hip Thrusts w/ Pulse
• 10 reps + pulses at the top
B***y Cave finisher 😮‍💨

3️⃣ Smith Machine Gliding Reverse Lunges
• 3 rounds × 10 reps each side
Slow, controlled, front heel heavy.

4️⃣ Cable Bench Kickbacks
• 3 rounds × 20–15 reps
Squeeze every rep, no rushing.

5️⃣ Cable Fire Hydrants
• 3 rounds × 20–15 reps
Side glutes burning 🔥

6️⃣ Reverse Hypers
• 3 rounds × 20–15 reps
Control the swing, pause at the top.

🍑 B***y Tips:
• Heavy compounds first, isolation after
• Control the negative, that’s where growth happens
• Squeeze with intention
• Consistency always wins

6AM discipline hits different.
Strong women. Real work. Real results.

Celi is one of those people who just comes in and gets it done, no matter how she feels. She’s not flashy, she’s not loud about it, and she doesn’t put it all out there. She just shows up. Every week. That’s the work being done.

What makes this even more special is that before training with me, she had never worked out and had never stepped foot in a gym. The B***y Cave is the only gym she’s ever known….so yeah, I kinda took her gym virginity 🤭

She’s been training with me for over two years now, coming in three times a week, two lower days and one upper and her consistency speaks for itself. The girls always say it in class… “that strong girl.” The one everyone admires for her work ethic, the one who never misses.

When she first started, food wasn’t really something she paid attention to, she ate whatever was convenient without much awareness around nutrition. Now she’s far more mindful, understands the benefits of fueling her body, and we’re working toward eating in a surplus more consistently. Some weeks are great, some weeks are harder, and she still tends to under-eat at times, but she’s learning and staying consistent through it all.

And somewhere along the way, the confidence levels up. The gains come in. The cute gym fits start showing up. When your gains come in, everything else rises with it and training just becomes even more fun.

This is what consistency does.
So proud of you, Celi 🤍