LiveWell Douglas County

Everyone’s skin reacts differently to UV (ultraviolet) rays, but anyone can get skin cancer. Most skin cancers are caused by too much exposure to UV rays, mostly from the sun, but also from artificial sources, such as indoor tanning beds and sun lamps. The strength of the sun’s UV rays reaching the ground depends on a number of factors, such as:

🕓Time of day: UV rays are strongest in the middle of the day, between 10 am and 4 pm.
☀Season of the year: UV rays are stronger during spring and summer months, and in early fall. This is less of a factor near the equator.
🌎Distance from the equator (latitude): UV strength and exposure goes down as you get further from the equator. People who live in areas with year-round, bright sunlight have a higher risk of skin cancer.
🗻Altitude: More UV rays reach the ground at higher elevations.
☁Cloud cover: The effect of clouds can vary, but it's important to know that UV rays can get through to the ground, even on a cloudy day and even on a cold day.
🌊Reflection off surfaces: UV rays can bounce off surfaces like water, sand, snow, or pavement, leading to an increase in UV exposure.

Learn more from the American Cancer Society www.cancer.org

The National Weather Service has issued an EXTREME HEAT WARNING IN EFFECT UNTIL 9 PM CDT FRIDAY, JULY 3, 2026. For the safety of our volunteers and families, Safe Kids Douglas County is cancelling the car seat check event on June 30 at LMH Health. Remember to drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors.

Do not leave young children and pets in unattended vehicles. Car interiors will reach lethal temperatures in a matter of minutes.