Optimal Care

The Surprising Connection Between Hip Alignment and Knee Pain Knee pain is one of the most common complaints people bring to healthcare providers, and one that is often misunderstood. It’s easy to assume that if your knee hurts, the problem must be in your knee.

What's your go-to way to start the day? A stretch, a cup of tea, or a quick walk? Tell us on your next visit.

This year, we're celebrating our 22nd practice anniversary and feeling so grateful for each of you who trust us with your care. Your health journeys inspire us every day! Share a memory of our team in the comments.

Calling all desk workers! Your job might be sedentary, but your body was designed to move. Try this simple office stretch: Sit tall, clasp hands behind your head, and gently arch backward while looking up at the ceiling. Hold for 5 seconds, then release. Repeat every hour to counteract that forward posture from computer work.