Path For Change

Meet my pedometer.

My daughter does not think it is cool. I absolutely do.

No smart watch. No notifications. No syncing to an app. Just a simple little clip that counts my steps and nothing else.

I call it my pager pedometer. If you know, you know.

Counting my steps is one of the ways I take care of myself. Nothing fancy. Nothing complicated.

Just this very uncool little device clipped to me, doing its one job all day long.
Simple works.
And sometimes simple is exactly enough.

What is something in your routine that takes care of you? It doesn't have to be fancy. I'd love to hear it.

A small question worth trying this week.

The next time your body is uncomfortable
pain, fatigue, tightness, a wave of overwhelm
instead of the old question:
"Why are you doing this to me?"

Try gently asking instead:
"What are you trying to protect me from?"

Or simply:
"What do you need from me right now?"

You don't need a clear answer.
The point isn't to solve anything.

The point is to begin speaking to your body a little differently.
Because the way we relate to our body shapes the way our body responds to us.

One soft question.
That's all.