Regal Palms

Eating well as a senior looks different than it did at 40. We talked with The Goodman Group’s culinary team, Nick C. and Sharon D., sharing practical ways to keep nutrition on track as your body and tastes change. Adding superfoods to favorite recipes to staying hydrated in creative ways, these tips make healthy eating approachable at any age.

5 Tips for Maintaining a Balanced Senior Diet Eating well as a senior doesn't have to be complicated. The Goodman Group’s culinary team shares practical tips for maintaining a balanced diet at any age.

Stepping away from the screen and going back to activities that have always brought people together is so important. We discuss offline activities that keep seniors cognitively engaged and socially connected, from crossword puzzles and card games to gardening and community events. Karen B., national director of life enrichment with The Goodman Group, shares how seniors across their communities are finding purpose and connection through everyday activities that remind them of the best parts of life.

Beyond the Screen: Offline Activities That Keep Senior Minds Sharp Life in a senior living community brings people together in ways that go beyond the screen.

Three meals a day is a good foundation, but what happens between meals matters just as much for senior health. Sharon D., regional director of nutrition services at The Goodman Group, and Nick C., regional director of culinary operations, share what smart snacking looks like in practice, from protein-packed options and hydration tips to how communities managed by The Goodman Group build snack programs around residents' individual needs and preferences.

The Senior's Guide to Smart Snacking Smart snacking supports seniors' energy, weight and overall health. Learn what makes a good snack and how to build better snacking habits.