Pinellas Rowing

Thanksgiving half marathon row 21,097 meters 🤙🏼🦃

Let’s get them meters!!

Looking for some guidance during the Holiday Challenge? Go to https://log.concept2.com/challenges/holiday and download the workout guide under 'Preparing for the Holiday Challenge'. There are two tracks, one for the 100,000m goal and one for the 200,000m goal.

The BikeErg Sprints are coming. New for 2023 the distance will be 1000m. The distance has shortened so the efforts can be all out. We've put together an 8 week training plan that kicks off today! If you can't fit the test in today sneak it in where you can and add this plan to your regimen. This plan runs 3 days a week with an optional 4th day that's primarily volume focused.



https://log.concept2.com/challenges/bikeerg-sprintshttps://www.concept2.com/files/pdf/us/training/Training_1kBikeErgTest.pdf