RobFit

‼️‼️‼️WOD ‼️‼️‼️AFAP
300 💥
30 reps 45lbs plate floor to OVH
30 reps 30 lbs ball SQUATS
30 reps 30 pushups
30 reps #45 KB SWINGS
30 reps backpad SITUPS
30 reps jumps over te bar
30 reps DB Shoulder press
30 reps SUPERMAN
30 reps power clean #115
30 Calories Air bike

Great memories 🏋️‍♀️!!

Girl power 💥🏋🏻‍♀️... Crossfit girls 🏃🏻‍♀️

Join us !!!!
4603 Warehouse Ln. 78041
Info: (956) 415-14-71

WOD
15 minutos Limit time
42 Burpees
42 frog jumps
20 Front squats #95 lbs

RobFit

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Nuevo mes, 3 dias mas de inscripciones ‼️espacios disponible para entrenamiento clase matutina
5:45 am
Via ZOOM

5:45 AM Live Class !!
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