Dustdevils Strength & Conditioning
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10/15/2020
Cross Country working on posterior chain recruitment while working on single leg stability, which is absolutely vital for injury prevention as well as sports performance.
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Women’s 🏀 working on get better in the weightroom! They’re challenging and encouraging each other while doing it safely!😷
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Men’s Basketball🏀 working on Hang Power Clean technique!
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04/30/2020
Looking for a quick “pick-me-up” snack while at home?
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Try these Oatmeal, Banana, and Chocolate Chip cookies!
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Ingredients
2-3 Ripe Bananas
1 1/2 Cup of Oats
2/3 Cup of Chocolate Chips (semi-sweet)
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Recipe Instructions
1. Preheat Oven to 350
2. Mash the bananas (leaving no chunks)
3. Add Oats and Chocolate
4. Bake for 15-20min
5. Let cool for 5-10min
6. Enjoy!
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