Individualized Quality Therapy, LLC

Thank you to our patients for making 7 years happen! This year we are even more blessed with a second location opened at heritage hand and plastic surgery. We look forward to continuing to providing Individualized care for our patients for many more years to come!

Happy OT month!!

"April is National OT is celebrated every April to honor the profession, increase awareness of its benefits, and highlight practitioners who help people improve their ability to perform daily activities. It promotes the role of occupational therapy (OT) in regaining independence, boosting, and improving quality of life for all ages

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🛑 STOP IGNORING THAT CLICKING FINGER.

That finger that catches, clicks, or locks when you bend it?
That’s not stiffness…

That’s Trigger Finger — and it’s a mechanical jam inside your hand.

Here’s what’s really happening 👇

Your fingers move thanks to tendons that glide smoothly through small tunnels called pulleys.

Now imagine this…

A rope sliding through a ring — smooth, no problem.

But if that rope develops a small knot…

Every time it passes through the ring — it gets stuck.

That’s exactly what’s happening in your finger.

Because of:

Repetitive gripping
Overuse (tools, gym, phone)
Inflammation

Your tendon thickens and forms a small nodule (“knot”).

Now when you bend your finger:

It catches
Then suddenly releases
Or even locks completely

That’s why you feel:
⚡ Clicking or popping
⚡ Finger locking in a bent position
⚡ Pain at the base of the finger
⚡ Stiffness, especially in the morning

This is what I call the “Tendon Jam Effect.”
Because the system isn’t broken — it’s blocked.

Now here’s where people mess up ❌
They keep using it… stretching it aggressively… forcing it open…

That only increases irritation and swelling.

So here’s how you actually fix it 👇

First — remove the trigger.
👉 Rest from heavy gripping:

Gym handles
Tools
Repetitive phone use

Second — keep it straight at night.
👉 Use a finger splint while sleeping.
This prevents repeated bending that keeps irritating the tendon.

Third — let inflammation settle.
Give it time so the “knot” can shrink and glide again.

Why this works 👇
You’re reducing friction inside that tight space — allowing smooth movement to return.

Think of it like this:
A swollen rope won’t pass through a ring smoothly…

Reduce the swelling → the system flows again.

Ignore it… and it can get worse — even requiring injections or surgery.