STATE OF FITNESS
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❤️Did you know trainer Laurie was a hairstylist for 23 years before she made a career switch to training?
Needless to say, going to SOF changed her life when she was a member. We are forever grateful for our members. They make our gym what it is.
04/22/2026
Building muscle isn’t about doing more — it’s about doing the right things consistently.
✔ Train with intent
✔ Progress over time
✔ Fuel your body properly
✔ Prioritize recovery
✔ Stay consistent
✔ Follow a structured plan
No shortcuts. No guesswork. Just a system that works.
👉 Ready to build muscle with purpose? Let’s get started.
04/19/2026
Strong movement starts from the ground up.
These foundational exercises aren’t just “basics” — they build the stability, control, and strength your body needs to perform better in everything you do.
✔ Improve core control
✔ Activate key muscle groups
✔ Build balance and stability
✔ Move better, feel better
Master the fundamentals. That’s where real progress begins.
👉 Train smarter with us at State of Fitness.
04/18/2026
Motivation comes and goes — structure is what keeps you moving forward.
The key to long-term progress isn’t how you feel on a given day, it’s your ability to stay consistent with a plan that works.
Show up. Stay committed. Build results.
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
154 South Larch Street Suite B
Lansing, MI
48912
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 4am - 12am |
| Thursday | 5am - 9pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 3pm |
| Sunday | 9am - 2pm |
