City Rescue Mission Uplift Thrift

Thrifty Wisdom: Inhale. Exhale. There are so many studies showing the power of simply breathing. And plenty of studies saying we don't breathe deeply enough. Your body needs to breathe, not just to replenish oxygen but to give us a pause between all those things we experience every day. Taking a moment to catch your breath is also taking a moment to slow down. So when you realize that you are in a rush, give yourself permission AND time to just breathe! 🦉