LansingYoga.com

CALL TO ACTION
NEEDED ASAP basic food items for family who lost their food stamps and were told the day they lost them. We need NON-PERISHABLES so they have food to last for a while since we don't know when they'll get their stamps back.
BRING FRIDAY AND SATURDAY TO THE STUDIO. MESSAGE US IF YOU NEED TO DROP OFF OUTSIDE OF CLASS TIMES

What to give:
Canned goods (soups, veggies, fruit, tuna, chicken, tomato sauce, peanut butter, jelly)
Dried goods (rice, pasta, beans, oatmeal, dried milk or creamer, jerky)
Root vegetables (familiar stuff - so carrots, sweet potatoes) (but not a lot of fresh stuff)
Fruit: Apples (because they can last), raisins (familiar things, and no berries)
Juice
Coffee, Cocoa (because, brrr)
Sugar, flour
Crackers, cereal
Some laundry detergent and toothpaste would be good too.

Thanks as always for being wonderful community members sharing your yoga off the mat.

CLASS SCHEDULE (drop-ins welcome; no payment necessary; registration guarantees spot; we don’t hold a space for zero donation) | Just B Yoga

Our yoga resides in our intentions, words and actions.

Meditation, 9 a.m.
Chakra Flow, 9:30 a.m.

This was certainly true on Thursday night.
Could be the case for you today too?
Today's schedule:
Yoga Basics, 8 a.m.
Yoga Chi Flow, 9:30 a.m.
Empower Yoga (90 mins) 11 a.m.

Wring it out and leave it all on the mat.
Or the floor.
Or in your towel.
Yoga Basics, 6 p.m. tonight
Empower Yoga, 7:30 p.m. tonight.